Classes, Programs & Workshops

Drop-in ClassesProgramsWorkshopsOther

DROP-IN CLASSES – no registration required

Otis Residents/Otis Taxpayers Free

Non-Otis = Flex Passes — *FLEX PASS INFO*

CANCELLED class dates posted on website CALENDAR & FACEBOOK

OTIS TOWN HALL is located at One North Main Road, Otis, MA


 CARDIO BLAST 

w/Heather Bilotta @ Otis Town Hall/AGES 16+

Explore a whole new way of working out. This class utilizes mindfulness techniques like body awareness and self-compassion to enhance this low-impact but high results exercise program.

1/7/19-3/25/19, Mondays, 9:00-10:00AM, cancelled 1/21, 2/18, 2/25.

 CHAIR YOGA 

w/Connie Wilson @ Otis Town Hall/AGES 12+

Receive all the benefits of yoga without getting down on the floor!  Build strength, enhance flexibility, range of motion, sit tall with ease, be more comfortable in your body than you ever thought possible!

1/2/19-3/27/19, Wednesdays, 10:00-11:00AM.

 SHAKE YOUR SOUL DANCE 

w/Heather Bilotta @ Otis Town Hall/AGES 16+

Shake Your Soul® is the dance class that you’ve been yearning for!  Lively and joyful, sweet and soul-full Shake Your Soul® has a wide variety of movement styles set to an inspiring array of popular and world music. All fitness levels welcome & celebrated!

1/4/19-3/29/19, Fridays, 9:00-10:00AM, cancelled 1/18, 2/15, 3/1, 3/15.

 TAI CHI/QIGONG COMBO – standing and/or chair formats 

w/Barbara Penn @ Otis Town Hall/AGES 19+

Moving meditation that calms the mind, relaxes the body and strengthens the spirit.

Resumes in March 2019.

 YOGA 

w/Connie Wilson @ Otis Town Hall/AGES 16+

Kripalu Yoga, all levels. Inner focus, meditation, yoga poses, breath work, “development of a quiet mind” & relaxation.

1/5/19-3/30/19, Saturdays, 9:00-10:30AM.

Movie Night (Kids)—FREE!
1/18/19, Friday, 6:30PM @ Otis Town Hall, One North Main Road, Otis.

LOCATION CHANGE! Movie Night will be held at the Otis Town Hall until further notice. 

Enjoy a great movie, socialize & snack on popcorn!  Check website calendar for movie listing.  Permission slips must be completed prior to movie showing.  Children under age 8 must be accompanied by a parent/guardian.