ONLINE CLASSES (July)
MONDAYS—9:00AM CARDIO BLAST
w/Heather Bilotta/AGES 16+
Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.
TUESDAYS & THURSDAYS—9AM INSPIRATIONS
Jumpstart your day with clear intention, centered inspiration, and positive imagination. Together, we create a space to breathe so that we can be our best in these trying times. Join her for motivation and empowerment!
WEDNESDAYS—10:00AM CHAIR YOGA
w/Connie Wilson/AGES 12+
Receive all the benefits of yoga without getting down on the floor! Build strength, enhance flexibility, range of motion, sit tall with ease, be more comfortable in your body than you ever thought possible!
w/Cynthia Khoury Badrak/AGES 16+
Improves flexibility, coordination, and balance; builds strength and endurance in the body emphasizing alignment, breathing & control.
SATURDAYS—9:30AM MAT YOGA
w/Connie Wilson/AGES 16+
Kripalu Yoga, all levels. Inner focus, meditation, yoga poses, breath work, “development of a quiet mind” & relaxation.
Otis Recreation Commission
70 North Main Road, PO Box 237
Otis, MA 01253
413/269-4541 | email@example.com | www.noticeotis.com