ONLINE CLASSES

ONLINE CLASSES (May & June)
www.noticeotis.com

MONDAYS & FRIDAYS—8AM MEDITATION

w/Beryl Bender Birch

Discover how you can experience greater equipoise and a deeper sense of joy and happiness, no matter what is going on in the world, through the practice of mindful meditation and breathing. The yoga practices of dhyana (meditation) and pranayama (conscious breathing) will help you to cultivate gratitude, pay attention, and be present.  

 

MONDAYS—9:00AM CARDIO BLAST

w/Heather Bilotta/AGES 16+

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

 

TUESDAYS & THURSDAYS—9AM INSPIRATIONS

w/Viktoria Seavey

Jumpstart your day with clear intention, centered inspiration, and positive imagination. Together, we create a space to breathe so that we can be our best in these trying times. Join her for motivation and empowerment!

 

WEDNESDAYS—10:00AM CHAIR YOGA

w/Connie Wilson/AGES 12+

Receive all the benefits of yoga without getting down on the floor!  Build strength, enhance flexibility, range of motion, sit tall with ease, be more comfortable in your body than you ever thought possible!

   

FRIDAYS, 11:00AM (MAY)
SATURDAYS—9:30AM (JUNE)
MAT YOGA

w/Connie Wilson/AGES 16+

Kripalu Yoga, all levels. Inner focus, meditation, yoga poses, breath work, “development of a quiet mind” & relaxation.

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INTUITIVE VISUAL CREATION

w/Viktoria Seavey/AGES 16+

Change Thoughts, Shift Emotions and Elevate Mood to Consciously Build Your Inner Imagery and Create the Life You Want Embark on the Journey of Conscious Creation!  Intuitive Visual Expression is a gentle yet effective way to partner with the Artist and the Creator within to utilize their gifts to create the life you love.  In the state of balance and openness, we are more inspired to consciously build and clarify the image that we hold internally, so what we would love in our life can take place.  No artistic experience needed; the journey is what’s important.  Limited to ten participants.  June 6, June 20, Saturdays, 10AM-NOON—register for one or more!   Click here to register.


Sponsored by:
Otis Recreation Commission
70 North Main Road, PO Box 237
Otis, MA  01253
413/269-4541  |  otisrec@verizon.net  |  www.noticeotis.com