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Inspirations with Viktoria Seavey

July 2 @ 9:00 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until July 30, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until July 28, 2020

ONLINE CLASSES

Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate.  https://www.facebook.com/noticeotis/


CARDIO BLAST with Heather Bilotta

Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate.  https://www.facebook.com/noticeotis/

Mondays, Cardio Blast with Heather Bilotta, 9:00AM

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength

 


 

Inspirations with Viktoria Seavey

Start your day with Inspiration – ONLINE Tuesdays & Thursdays with Viktoria

Inspirational Facebook Live Video Broadcasts with Otis Resident Viktoria Seavey, Holistic Health & Life Coach.
Viktoria will be online on the Rec Center’s Facebook page to help viewers jumpstart their day with clear intention, centered inspiration, and positive imagination. Together, we create a space to breathe so that we can be our best in these trying times. Join her for motivation and empowerment!
Tuesdays & Thursdays, 9:00AM
 Rec Center’s Facebook Page – https://www.facebook.com/noticeotis
Learn more about the host, Viktoria Seavey, at https://viktoriaseavey.com

 


 

CHAIR YOGA with Connie Wilson

Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate.  https://www.facebook.com/noticeotis/

Wednesdays, Chair Yoga with Connie Wilson, 10:00AM

Receive all the benefits of yoga without getting down on the floor!  Build strength, enhance flexibility, range of motion, sit tall with ease, be more comfortable in your body than you ever thought possible!

 


 

Pilates – Mind and Body
We welcome back instructor Cynthia Khoury Badrak!

Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate.  https://www.facebook.com/noticeotis/

Improves flexibility, coordination, and balance; builds strength and endurance in the body emphasizing alignment, breathing & control.

Thursdays, Pilates with Cynthia Khoury Badrak, 6:00PM

Cynthia is a Pilates Master Trainer, trained by Romana Kryzanowska, one of Joseph Pilates direct protégés.

Pilates Mind and Body

 


 

MAT YOGA with Connie Wilson

Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate.  https://www.facebook.com/noticeotis/

JUNE 2020 – Saturdays, Mat Yoga with Connie Wilson, 9:30AM

Kripalu Yoga, all levels. Inner focus, meditation, yoga poses, breath work, “development of a quiet mind” & relaxation.

 


Sponsored by the Otis Recreation Commission
PO Box 237, 70 North Main Road, Otis, MA
413/269-4541   |   otisrec@verizon.net   |   www.noticeotis.com

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Details

Date:
July 2
Time:
9:00 am - 9:15 am
Event Categories:
,

Organizer

Otis Recreation Commission
Phone:
413/269-4541
Email:
otisrec@verizon.net
Website:
www.noticeotis.com