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Inspirations with Viktoria Seavey ONLINE
August 6 @ 9:00 am - 9:15 am
An event every week that begins at 9:00 am on Tuesday, repeating until August 25, 2020
An event every week that begins at 9:00 am on Thursday, repeating until August 27, 2020
ONLINE CLASSES
Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate. https://www.facebook.com/noticeotis/
CARDIO BLAST with Heather Bilotta
Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate. https://www.facebook.com/noticeotis/
Mondays, Cardio Blast with Heather Bilotta, 9:00AM
Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength
Inspirations with Viktoria Seavey
Start your day with Inspiration – ONLINE Tuesdays & Thursdays with Viktoria
CHAIR YOGA with Connie Wilson
Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate. https://www.facebook.com/noticeotis/
Wednesdays, Chair Yoga with Connie Wilson, 10:00AM
Receive all the benefits of yoga without getting down on the floor! Build strength, enhance flexibility, range of motion, sit tall with ease, be more comfortable in your body than you ever thought possible!
Pilates – Mind and Body
We welcome back instructor Cynthia Khoury Badrak!
Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate. https://www.facebook.com/noticeotis/
Improves flexibility, coordination, and balance; builds strength and endurance in the body emphasizing alignment, breathing & control.
Thursdays, Pilates with Cynthia Khoury Badrak, 6:00PM
Cynthia is a Pilates Master Trainer, trained by Romana Kryzanowska, one of Joseph Pilates direct protégés.
MAT YOGA with Connie Wilson
Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate. https://www.facebook.com/noticeotis/
Saturdays, Mat Yoga with Connie Wilson, 9:30AM
Kripalu Yoga, all levels. Inner focus, meditation, yoga poses, breath work, “development of a quiet mind” & relaxation.
Sponsored by the Otis Recreation Commission
PO Box 237, 70 North Main Road, Otis, MA
413/269-4541 | otisrec@verizon.net | www.noticeotis.com
