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Chair Yoga ONLINE with Connie Wilson

April 28 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until April 28, 2021

ONLINE CLASSES

Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate.  https://www.facebook.com/noticeotis/


CARDIO BLAST with Heather Bilotta

Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate.  https://www.facebook.com/noticeotis/

Mondays, Cardio Blast with Heather Bilotta, 9:00AM, cancelled 4/19/21

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength

 


 

Inspirations with Viktoria Seavey

Start your day with Inspiration – ONLINE Tuesdays & Thursdays with Viktoria

Inspirational Facebook Live Video Broadcasts with Otis Resident Viktoria Seavey, Holistic Health & Life Coach.
Viktoria will be online on the Rec Center’s Facebook page to help viewers jumpstart their day with clear intention, centered inspiration, and positive imagination. Together, we create a space to breathe so that we can be our best in these trying times. Join her for motivation and empowerment!
Tuesdays & Thursdays, 8:30AM
 Rec Center’s Facebook Page – https://www.facebook.com/noticeotis
Learn more about the host, Viktoria Seavey, at https://viktoriaseavey.com


 

CHAIR YOGA with Connie Wilson

Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate.  https://www.facebook.com/noticeotis/

Wednesdays, Chair Yoga with Connie Wilson, 10:00AM

Receive all the benefits of yoga without getting down on the floor!  Build strength, enhance flexibility, range of motion, sit tall with ease, be more comfortable in your body than you ever thought possible!


DANCE YOUR JOY with Laura Lin
Join Laura on a movement journey that connects you with your deepest and most essential self. In Dance Your Joy, movement is approached as a healing force. Designed for every body and every experience level, this class embraces movement that guides us toward joy and avoids any movement that causes pain.
March 26–April 30
Fridays, Dance your Joy with Laura Lin, 9:30AM

 

 

MAT YOGA with Connie Wilson

Join the Otis Rec Center Classes/Programs ONLINE Facebook Group to participate.  https://www.facebook.com/noticeotis/

Saturdays, Mat Yoga with Connie Wilson, 10AM, cancelled 4/24/21

Kripalu Yoga, all levels. Inner focus, meditation, yoga poses, breath work, “development of a quiet mind” & relaxation.

 


Sponsored by the Otis Recreation Commission
PO Box 237, 70 North Main Road, Otis, MA
413/269-4541   |   RecCenter@townofotisma.com   |   www.noticeotis.com

Details

Date:
April 28
Time:
10:00 am - 11:00 am
Event Categories:
,

Organizer

Otis Recreation Commission
Phone:
413/269-4541
Email:
otisrec@verizon.net
Website:
www.noticeotis.com