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Cardio Blast with Heather Bilotta ONLINE
June 1 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating until June 29, 2020
ONLINE CLASSES – JUNE 2020
through Facebook Live Video & Zoom
Facebook Live Video link: https://www.facebook.com/noticeotis/
Zoom link listed in “Rec Center Classes/Programs – ONLINE” Facebook Group (to join this group answer a few questions and you’ll receive access to this Group/Zoom links)
MONDAYS—9:00AM CARDIO BLAST–ZOOM
w/Heather Bilotta/AGES 16+
Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.
MONDAYS & FRIDAYS—8:00AM MEDITATION–FACEBOOK LIVE VIDEO
w/Beryl Bender Birch
Discover how you can experience greater equipoise and a deeper sense of joy and happiness, no matter what is going on in the world, through the practice of mindful meditation and breathing. The yoga practices of dhyana (meditation) and pranayama (conscious breathing) will help you to cultivate gratitude, pay attention, and be present.
TUESDAYS & THURSDAYS—9:00AM INSPIRATIONS–FACEBOOK LIVE VIDEO
Jumpstart your day with clear intention, centered inspiration, and positive imagination. Together, we create a space to breathe so that we can be our best in these trying times. Join her for motivation and empowerment!
WEDNESDAYS—10:00AM CHAIR YOGA–ZOOM
w/Connie Wilson/AGES 12+
Receive all the benefits of yoga without getting down on the floor! Build strength, enhance flexibility, range of motion, sit tall with ease, be more comfortable in your body than you ever thought possible!
SATURDAYS—9:30AM MAT YOGA–ZOOM
w/Connie Wilson/AGES 16+
Kripalu Yoga, all levels. Inner focus, meditation, yoga poses, breath work, “development of a quiet mind” & relaxation.
THE REC CENTER THANKS YOU FOR YOUR CONTINUED SUPPORT!
Otis Recreation Commission
70 North Main Road, PO Box 237
Otis, MA 01253
413/269-4541 | email@example.com | www.noticeotis.com