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Cardio Blast – cancelled 7/15/19

July 15 @ 9:00 am - 10:00 am

DROP-IN CLASSES – no registration required

Otis Residents/Otis Taxpayers Free

Non-Otis = Flex Passes — *FLEX PASS INFO*

CANCELLED class dates posted on website CALENDAR & FACEBOOK

OTIS TOWN HALL is located at One North Main Road, Otis, MA


 CARDIO BLAST 

w/Heather Bilotta @ Otis Town Hall/AGES 16+

Explore a whole new way of working out. This class utilizes mindfulness techniques like body awareness and self-compassion to enhance this low-impact but high results exercise program.

6/3/19-8/26/19, Mondays, 9:00-10:00AM, cancelled 6/10, 7/15.

 CHAIR YOGA 

w/Connie Wilson @ Otis Town Hall/AGES 12+

Receive all the benefits of yoga without getting down on the floor!  Build strength, enhance flexibility, range of motion, sit tall with ease, be more comfortable in your body than you ever thought possible!

6/5/19-8/28/19, Wednesdays, 10:00-11:00AM.

 SHAKE YOUR SOUL DANCE 

w/Heather Bilotta @ Otis Town Hall/AGES 16+

Shake Your Soul® is the dance class that you’ve been yearning for!  Lively and joyful, sweet and soul-full Shake Your Soul® has a wide variety of movement styles set to an inspiring array of popular and world music. All fitness levels welcome & celebrated!

6/7/19-8/30/19, Fridays, 9:00-10:00AM, cancelled 6/21, 7/21, 8/16.

 TAI CHI/QIGONG COMBO – standing and/or chair formats 

w/Barbara Penn @ Otis Town Hall/AGES 19+

Moving meditation that calms the mind, relaxes the body and strengthens the spirit.

5/4/19-6/29/19, Saturdays, 10:45AM-12:15PM,

 YOGA 

w/Connie Wilson @ Otis Town Hall/AGES 16+

Kripalu Yoga, all levels. Inner focus, meditation, yoga poses, breath work, “development of a quiet mind” & relaxation.

6/1/19-8/31/19, Saturdays, 9:00-10:30AM, cancelled 7/6, 8/3.


Sponsored by:
Otis Recreation Commission
70 North Main Road, PO Box 237
Otis, MA  01253
413/269-4541  |  otisrec@verizon.net

Details

Date:
July 15
Time:
9:00 am - 10:00 am
Event Categories:
,

Organizer

Otis Recreation Commission
Phone:
413/269-4541
Email:
otisrec@verizon.net
Website:
www.noticeotis.com

Venue

Otis Town Hall
1 North Main Road
,Otis, MA 01253 United States
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