Intro to Chair Yoga

INTRO TO CHAIR YOGA
with Connie Wilson, Age 12+

Build Strength, Enhance flexibility & range of motion, Sit tall with ease, Be more comfortable in your body than you ever thought possible!

New to Chair Yoga?  Introduction classes include an assortment of positions & ways of moving that you can do in your kitchen chair.  The gifts of yoga will quickly spill over into your life!

Drop-in classes, No registration required!
August 1—29,  Wednesdays, 9:30-10:00AM
Otis Town Hall, GYM, One North Main Road, Otis

Otis Residents & Otis Taxpayers—Free
Non-Otis Participants—Flex Passes ONLY
(Try it first!  First class free)

Payment not accepted at class, click here for info on Flex Passes
Contact the Rec Center Office for info or to purchase

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Sponsored by the Otis Recreation Commission
70 North Main Road, Otis, MA
413/269-4541     |     otisrec@verizon.net     |      www.noticeotis.com

 

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