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Chair Yoga

January 17 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until February 28, 2018

DROP-IN CLASSES – no registration required

Otis Residents/Otis Taxpayers Free

Non-Otis = Flex Passes — *FLEX PASS INFO*

CANCELLED class dates posted on website CALENDAR 

OTIS TOWN HALL is located at One North Main Road, Otis, MA


 CARDIO BLAST 

w/Heather Bilotta @ Otis Town Hall/AGES 16+

Explore a whole new way of working out. This class utilizes mindfulness techniques like body awareness and self-compassion to enhance this low-impact but high results exercise program.

12/4/17-1/29/18, Mondays, 9:00-10:00AM

 

 CHAIR TAI CHI/QIGONG 

w/Barbara Penn @ Otis Town Hall/AGES 16+

Seated form of 14 postures with a breathing pattern that allows energy to flow to specific organs & joints.  Total fitness form to improve health & reduce stress.  No stress on knees, hips or back.

Resumes March 2018

 

 CHAIR YOGA 

w/Connie Wilson @ Otis Town Hall/AGES 12+

Receive all the benefits of yoga without getting down on the floor!  Build strength, enhance flexibility, range of motion, sit tall with ease, be more comfortable in your body than you ever thought possible!

12/6/17-2/28/18, Wednesdays, 10:00-11:00AM

 

 SHAKE YOUR SOUL DANCE 

w/Heather Bilotta @ Otis Town Hall/AGES 16+

Shake Your Soul® is the dance class that you’ve been yearning for!  Lively and joyful, sweet and soul-full Shake Your Soul® has a wide variety of movement styles set to an inspiring array of popular and world music. All fitness levels welcome & celebrated!

12/22/17-2/23/18, Fridays, 9:00-10:00AM, cancelled 1/19, 2/16

 

  TAI CHI/QIGONG 

w/Barbara Penn @ Otis Town Hall/AGES 16+

Moving meditation that calms the mind, relaxes the body and strengthens the spirit.

Resumes March 2018

 

 YOGA 

w/Connie Wilson @ Otis Town Hall/AGES 16+

Kripalu Yoga, all levels. Inner focus, meditation, yoga poses, breath work, “development of a quiet mind” & relaxation.

12/2/17-2/24/18, Saturdays, 9:00-10:30AM

 

 VOLLEYBALL 

(Recreational) @ Farmington River School/AGES 16+. FREE, no experience necessary.  All levels welcome.

9/20/17-6/13/18, Wednesdays, 6:30-9:00PM

Always check the website calendar— we need a minimum number of participants to run this program each week.  Cancellations posted by 3:00PM.

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Details

Date:
January 17
Time:
10:00 am - 11:00 am
Event Categories:
,
Event Tags:
,

Organizer

Otis Recreation Commission
Phone:
413/269-4541
Email:
otisrec@verizon.net
Website:
www.noticeotis.com

Venue

Otis Town Hall
1 North Main Road
,Otis, MA 01253 United States
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