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Chair Tai Chi/Qigong

November 11 @ 12:15 pm - 1:15 pm

|Recurring Event (See all)

An event every week that begins at 12:15pm on Saturday, repeating until December 2, 2017

Chair Tai Chi/Qigong

w/Barbara Penn @ Otis Town Hall/AGES 16+

Seated form of 14 postures with a breathing pattern that allows energy to flow to specific organs & joints.  Total fitness form to improve health & reduce stress.  No stress on knees, hips or back.

9/9/17-12/2/17, Saturdays, 12:15-1:15PM, cancelled 9/2/17, 10/28/17, 11/25/17

Otis Residents/Otis Taxpayers, Free

Non-Otis Participants, Flex Pass only, please contact Rec Center Office for details

413/269-4541     otisrec@verizon.net

 

Details

Date:
November 11
Time:
12:15 pm - 1:15 pm
Event Categories:
,

Venue

Otis Town Hall
1 North Main Road
,Otis, MA 01253 United States
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