Chair Tai Chi/Qigong – cancelled 11/25/17
November 25 @ 12:15 pm - 1:15 pm
Chair Tai Chi/Qigong
w/Barbara Penn @ Otis Town Hall/AGES 16+
Seated form of 14 postures with a breathing pattern that allows energy to flow to specific organs & joints. Total fitness form to improve health & reduce stress. No stress on knees, hips or back.
9/9/17-12/2/17, Saturdays, 12:15-1:15PM, cancelled 9/2/17, 10/28/17, 11/25/17
Otis Residents/Otis Taxpayers, Free
Non-Otis Participants, Flex Pass only, please contact Rec Center Office for details